The infrared sauna uses infrared light to heal the body while also producing heat. The temperatures are lower than traditional saunas. The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
Infrared saunas also help with:
Pricing: Included in Membership or $25 / 45 minutes